{"id":211,"date":"2025-06-23T16:13:33","date_gmt":"2025-06-23T14:13:33","guid":{"rendered":"https:\/\/stephanieblain.fr\/?post_type=product&p=211"},"modified":"2026-05-27T12:02:16","modified_gmt":"2026-05-27T10:02:16","slug":"cahier-dactivites-10-jours-pour-se-reconnecter-a-soi-meme","status":"publish","type":"product","link":"https:\/\/stephanieblain.fr\/index.php\/produit\/cahier-dactivites-10-jours-pour-se-reconnecter-a-soi-meme\/","title":{"rendered":"Cahier d’activit\u00e9s : 10 jours pour se reconnecter \u00e0 soi-m\u00eame (\u00e0 t\u00e9l\u00e9charger)"},"content":{"rendered":"

J’ai cr\u00e9\u00e9 ce cahier pour vous aider \u00e0 mettre en place une nouvelle routine mieux-\u00eatre et pr\u00e9venir le burn-out.<\/span><\/p>\n

Si parfois<\/span>\u00a0vous avez du mal \u00e0 l\u00e2cher-prise et \u00e0 prendre du temps pour vous, ce cahier est fait pour \u00e7a.<\/span><\/strong><\/p>\n

L’objectif de ce cahier est donc de vous aider \u00e0 vous reconnecter \u00e0 vous-m\u00eame et aux autres pour une vie plus r\u00e9ussie. La sagesse Tolt\u00e8que* nous incite chaque jour \u00e0 faire de notre vie un chef d’oeuvre. Les quelques outils et astuces que je livre ici vous y aideront je l’esp\u00e8re.<\/span><\/p>\n

Alors c’est parti pour 10 jours d’activit\u00e9s…<\/span><\/strong><\/p>\n

Un programme de 22 pages dans<\/span> lequel je vous propose des activit\u00e9s pour d\u00e9couvrir une nouvelle fa\u00e7on d’\u00eatre : des jeux de coaching personnel, de l’introspection, du yoga, de la m\u00e9diation, des recettes et des apports th\u00e9oriques pour mieux comprendre comment retrouver une s\u00e9r\u00e9nit\u00e9 durable<\/span><\/p>\n

Rien n’est fig\u00e9, tout peut \u00e9voluer si on se donne la peine de prendre le temps.<\/span><\/p>\n

* Les 4 accords tolt\u00e8ques de Michel RIUZ<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"

Un cahier de vacances de 22 pages pour vous aider \u00e0 mettre en place une nouvelle routine mieux-\u00eatre, \u00e0 l\u00e2cher-prise et \u00e0 prendre du temps pour vous-m\u00eame afin de pr\u00e9venir le burn-out et soulager les douleurs li\u00e9es au stress.<\/p>\n","protected":false},"featured_media":246,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[17],"product_tag":[],"class_list":["post-211","product","type-product","status-publish","has-post-thumbnail","product_cat-cahier-dactivites","first","instock","sale","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"\nCahier d'activit\u00e9s : 10 jours pour se reconnecter \u00e0 soi-m\u00eame (\u00e0 t\u00e9l\u00e9charger) - St\u00e9phanie Blain<\/title>\n<meta name=\"description\" content=\"Un cahier de vacances pour vous aider \u00e0 mettre en place une nouvelle routine mieux-\u00eatre, \u00e0 l\u00e2cher-prise et pr\u00e9venir le burn-out et les douleurs de stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stephanieblain.fr\/index.php\/produit\/cahier-dactivites-10-jours-pour-se-reconnecter-a-soi-meme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cahier d'activit\u00e9s : 10 jours pour se reconnecter \u00e0 soi-m\u00eame (\u00e0 t\u00e9l\u00e9charger) - St\u00e9phanie Blain\" \/>\n<meta property=\"og:description\" content=\"Un cahier de vacances pour vous aider \u00e0 mettre en place une nouvelle routine mieux-\u00eatre, \u00e0 l\u00e2cher-prise et pr\u00e9venir le burn-out et les douleurs de stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stephanieblain.fr\/index.php\/produit\/cahier-dactivites-10-jours-pour-se-reconnecter-a-soi-meme\/\" \/>\n<meta property=\"og:site_name\" content=\"St\u00e9phanie Blain\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SBlainyogaosteo\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-27T10:02:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/stephanieblain.fr\/wp-content\/uploads\/2025\/06\/Mockupcahier-819x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"819\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stephanieblain.fr\/index.php\/produit\/cahier-dactivites-10-jours-pour-se-reconnecter-a-soi-meme\/\",\"url\":\"https:\/\/stephanieblain.fr\/index.php\/produit\/cahier-dactivites-10-jours-pour-se-reconnecter-a-soi-meme\/\",\"name\":\"Cahier d'activit\u00e9s : 10 jours pour se reconnecter \u00e0 soi-m\u00eame (\u00e0 t\u00e9l\u00e9charger) - 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